SURF & SHARE

about: The 5th Dimension

2012-01-06T13:19:00.000Z

"So what is the 5th Dimension?
The 5th dimension operates, to a great extent, in a completely differently fashion from the 3rd and 4th dimensions.
Time in 5D is instantaneous time, meaning that everything (all possibilities) occurs in the same place at the same moment. In 5D, you focus your attention and the answer or experience is given to you exactly when and where you focus.
Ask and you shall receive.
In 5D, you don’t have to move or go anywhere for your answers or experiences; everything comes to you easily and effortlessly based upon the attention point and vibration you choose to hold in every moment.
When you are vibrating in 5D consciousness, you don’t create with form as you do in the 3rd and 4th dimensions, you create with light and light patterns and light frequencies. You apply sound and color and geometric shapes. You consciously interact with the Creator and all the Beings of Light.
In this heightened consciousness, the rational mind plays a very minimal role. It returns to a small, specific focus it was intended to have, namely the wellbeing of the physical body.
But before we can move into our vibrational home that is 5D consciousness, we must first become masterful of the vibrations and possibilities of 4D consciousness. This is the focus of the Shift for most people as we head into the ever-accelerating events of 2012.
So how do you become masterful in 4D consciousness?
The Tools of 4D Present Time
As I mentioned, 4D is the 'right now' of 'present time.' But present time actually has four different levels.
In 2010, we all stepped into the third level. As we move 2012, we will step into the fourth, and final, level. In that level, when you think, ‘I would like an apple,’ the apple is going to appear in your hand. Usually when I say that people get very excited. And it is exciting. However … there is a however.
The vast majority of people on this planet are not prepared to be the masters of their every thought, feeling, and action in every moment. But there’s no option. It’s a required, baseline skill of higher 4D and 5D consciousness.
One of the reasons the 3rd dimension was created was to provide a “playground” in which we each can practice and hone the vibration of our thoughts and feelings. To accomplish this, the 3D playground has a time buffer. Instead of ‘instant manifestation’ there is a time lag between the thought we think and the manifestation or experience of that thought. For the most part, we are very sloppy with this buffer.
Instead of focusing on what we want, and allowing this to unfold over time, we spew anger, frustration, boredom, worry, anxiety, blame, guilt, fear - all kinds of lower, disharmonic thoughts and feelings. We behave as if we can think and feel anything with impunity because we do not see the instantaneous results of our thinking.
But no longer. As 3D linear time is collapsing into a single point of present time, the time buffer is collapsing too. We have less opportunity to practice being aware of our mental and emotional habits before what we think is what we get. This is a very big deal.
Fortunately, some simple energy tools can help you manage your thoughts and emotions in every moment so that you can be prepared for the unprecedented opportunity and challenge of living and creating in present time in the higher dimensions.
These basic energy tools are available for free on our website www.masteringalchemy .com but let me explain a few of them here by way of example.

Allow the Shift to clear your unconscious thoughts & feelings
In simple terms, the Shift is using one wave of light frequencies to clear away who we are not, and another wave to remind us who we are. The Shift knows where we’ve stored unwanted, unconscious habits of thought and reactionary emotion, and the light is clearing all this from our vibration.
However, as these lesser thoughts and feelings are cleared, they will come into our awareness, and magnetize people and circumstances to us that mirror these chaotic energies. How do you handle these often-powerful energies when they appear. You allow them. If you can simply observe them with a sense of detachment as they come up – knowing that they are just coming up to be cleared - they will clear quickly, and you won’t even remember what the fuss was all about.
But if you grab hold and engage these chaotic thoughts and feelings, if you insist on feeling guilty or worrying, if you continue to argue that ‘I am not OK’ or ‘They are not OK,’ these energies will not be cleared from your space – and the Shift, as it accelerates ever faster, will become a very bumpy, very ‘not OK’ road for you.
Remember most often what comes up is not even yours; it does not belong to you. Acknowledge it and know that it’s coming up to be cleared… forever. Take a couple of deep breaths, go for a walk, listen to music -- but turn your attention point to something of a higher vibration."
"Understanding the Lower and Higher 4th Dimension
To simplify another important aspect of the Shift, let’s imagine that the 4th dimension has just two parts to it – a lower 4th dimension and a higher 4th dimension. (This is not technically true, but it’s a useful distinction.)
As I mentioned, form will remain when 3D disappears. We’ll still experience houses and cars and trees. But fear, judgments, blame and guilt, the rights and the wrongs, will disappear. All this dense emotional energy, which is the only thing that prevents us from playing in the higher dimensions right now, will simply be cleared from our space.
However, depending upon the vibration of the thoughts you are thinking as 3D disappears, you will find yourself in either the lower 4th dimension or the higher 4th dimension.
The lower 4th dimension, which is also called the astral plane or dream space, holds all the thoughts ever thought by anyone in the 3rd dimension.
You see, thoughts don’t just disappear after we think them. They live on in the lower 4th dimension, with specific weight, texture, density and emotional charge. And they bond and cluster with all the other thoughts of similar character.
Some thoughts – such as rape, domination, slavery, war, hatred – feel heavy, dense and dark. Conversely, thoughts such as ‘butterflies,’ ‘children playing in the park,’ and ‘flowers blooming on a warm spring day’ feel light and have a simple, airy vibration. Lighter thoughts like these rarely linger in a 3D consciousness. Because in order to align and feel the vibration of, for example, ‘beauty,’ we must step out of 3D consciousness into present time, a higher 4th dimensional space.
Wait, you say, I know ‘Beauty!’ You do, because we’re now living in both the third and fourth dimensions simultaneously, but how often do you align yourself with, and linger on, the feeling of beauty?
It’s a 4D, present-time skill to take thoughts like ‘light,’ ‘airy’ and ‘beauty’ to heart. These vibrations don’t even exist in the hurry up, past/future of the 3rd dimension where it’s very difficult to pause in present time and smell a flower.
But, on the other hand, have you noticed that heavy, uncomfortable thoughts such as ‘I’m not good enough.’ or ‘They don’t like me.’ or ’I’m never going to succeed.’ tend to linger quite a bit longer in 3D consciousness? This is because thoughts are electric and emotions are magnetic. A set of light, airy vibrations like ‘beauty’ or ‘graciousness’ has a low, soft, electrical charge that is expansive and fluid. Whereas heavier, uglier thoughts come highly charged and wrapped in highly magnetic emotions. These thoughts are not only harder to clear than kind, loving thoughts; they also bond magnetically to all other thoughts like them in the lower 4th dimension.
So much of the magnetic field we walk around in - I’m not OK, You’re not OK - has very little to do with who we really are. It’s just the magnetism of one heavy, unconscious thought attaching itself to the magnetism of similar heavy, unconscious thoughts.
You begin to see why it’s vital to become conscious of the thoughts you think and the emotions you throw into your vibrational mix.
Fortunately, the second wave of the Shift is making this easier and easier. As we let go of the heavier energies of Who We Are Not, the light is rewiring us, stepping us up into a higher 4th dimensional vibration where lesser thoughts and emotions are not such a distraction in our general experience.
We start to live in alignment with the heart, and experience the vibrations and consequences of concepts such as ‘I like me,’ ‘I’m happy,’ ‘I’m pleased with myself.’
The alignment with the heart becomes natural because it already is our natural alignment in the higher fourth, fifth and sixth dimensions.
However, some assembly is required.
Any limitations, judgments, denials, blame, guilt, or resentments that we each still argue for, in one way or the other, become like weights on a hot air balloon. They limit how far we can rise within the fourth dimensional range of vibration.
Each of us is 100 percent in charge of the process. The more weight - lower-vibrational patterns of words, thoughts, and emotions - we remove, the higher we rise into the expansive experience of the higher 4th dimension. Here, it is as if we look past the boundaries and limitations, which were always just a habit of observation in 3D. It’s a wider view, a calmer view, and a quieter view. In the upper 4th dimension, you can choose fear or worry, and drop into the lower 4th dimension… but you won’t.

As you begin to align with the heart, very naturally - ‘I Like Me’ - you’re going to find there’s no reason or compulsion to choose an uncomfortable attention point in the lower 4th dimension. It comes naturally and readily because it is the language and vibration of you’re natural well being - if you let it, and if you focus upon it.
It’s a choice.
As the shift accelerates and time collapses and everything is in the present moment, you could still choose your thoughts and feelings unconsciously, out of 3rd dimensional habit, and you would have the opportunity to live that discomfort immediately and fully in your experience.
Or you can choose your thought and emotion in every moment, with focus and awareness, and live the fullness of that experience.
In other words, it’s to your benefit to practice and integrate the ability to choose the contents of your consciousness right now, before it really counts - and that moment is not very far away.
It’s all up to you.
Until now, the center of your head, the place from where you can choose your thoughts and attention point, has been pre-occupied by the thoughts of others. Your Mom-Dad-Teacher-Minister loved you and had an opinion about the best way for you to live your life, and as their thoughts moved in to your head, “You” moved out.
Now it is time to take back ownership of the center of your head. As you recognize and let go of the unnatural thoughts that say, ‘Oh, I can’t do this’ and ‘I can’t do that’ and ‘I must do this,’ you’re going to find that soon all those thoughts, with their sticky interlocking connections in the lower 4th dimension, disappear.
Just putting your attention in present time on ‘beauty’ and ‘well-being‘, or just being ‘happy’ in a state of ‘ease‘, eliminates the lesser vibrations stored within the lower astral fields of the 4th dimension.
Start by playing with the vibration of what I call Living Words. The Archangels very deliberately and precisely selected these words - words such as Certain, Capable, Commanding, Present, Senior, Graciousness and Happy - so that you can most easily clear all the unconscious vibrations from your space.
Choose one word each day and live with it all day, think it and feel it often.
If you practice thinking and feeling these vibrations now, when it doesn’t absolutely count, they will become your habit when it does count.
You begin to gracefully realign with the fullness of “You,” and your natural state of wellbeing lifts you into the higher 4th dimension.
Easy? Kind of.
Simple? Yes.
Does it require awareness and a choice from a present time space? Absolutely.
Can you sit on the sidelines and hope it all turns out? No.
Increased levels of electromagnetic light from the higher dimensions are now flowing within all of us. Many people in the 3rd dimension cannot handle this surge, and they are choosing to step out of their bodies.
And many, many more will follow as the Shift accelerates
You see, everyone is going home to the 4th and then 5th dimensions, but not everyone is going home on the same timeline, and with the same ease and grace."

source: Facebook Cristina Light - Thanks for Sharing!

about: INNERTAINMENT

2012-01-04T14:34:00.000Z

ENJOY WATCHING THIS!An introduction to a new concept called INNERTAINMENT - spoken by Deepak Chopra

MIND / Shift

2011-10-28T11:20:00.003+01:00

ATTENTION is like a muscle that needs to be trained. If the muscle is untrained, the mind wanders all over the place all day long.

What is Mindfulness?

Mindfulness is a particular way of paying attention. It is the mental faculty of purposefully bringing awareness to one’s experience. Mindfulness can be applied to sensory experience, thoughts, and emotions by using sustained attention and noticing our experience without reacting.

Mindfulness creates space, changing impulsive reactions to thoughtful responses.

What is Mindfulness?
Mindfulness is paying attention here and now with kindness and curiosity. Mindfulness reconnects students to their five senses, bringing them into a moment to moment awareness of themselves and their surroundings. Research shows that mindfulness increases attention skills, reduces test anxiety, and improves emotional regulation.

'We need a culture of education

that teaches these kinds of skills'

CLICK HERE TO READ MORE

about

MINDFUL SCHOOLS:

Engaging children

Supporting educators

Transforming schools

Discover Mindfulness and see how it can help education

all about our love

2011-09-19T02:45:00.002+01:00

click here and enjoy listening to some soundsnacks / pranada's playlist on www.youtube.com

something about: You Can Heal Your Life

2011-08-24T15:33:00.004+01:00

GET INSPIRED! by Louise L. Hay
'... There is a voice in the Universe urging us to remember our purpose for being on this great Earth. This is the voice of inspiration, which is within each and every one of us. Enjoy the full affirmation each day on HealYourLife.com

drawing by Paz/2011

@ Hay House Daily Meditations
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors

@ EveryDay Wisdom
a collection of inspiring articles

@ What is your Life Purpose
Take the quiz and let the angels guide you to your soul’s chosen path!
Will you be a healer, teacher, artist, writer, parent, caregiver...?
If you are willing to carefully listen and follow your inner Divine Guidance, you can discover your life purpose—guaranteed! Bookmark this page and visit weekly for specific instructions from the angels.

Radio For Your SOUL

HealYourLife BLOGS

- The Louise L Hay Blog
- The Wayne Dyer Blog
- Christiane Northrup, MD Blog

SERVE & Celebrate

2011-07-27T17:09:00.006+01:00

PEACE DAY 8-14-11

A day for the World to come together...

Join us to

Serve and Celebrate the Power of Peace!

info @ www.ourpeaceday.com

Thanks Rolf for Sharing:)

sharing ZEN Stories

2011-06-25T13:44:00.000+01:00

A Zen Story about: IMPERFECTIONS

An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream to the house, the cracked pot arrived only half full.For a full two years this went on daily, with the woman bringing home only one and a half pots of water.

Of course , the perfect pot was proud of its accomplishments.But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.After two years of what it perceived to be bitter failure, it spoke to the woman one day by the stream"I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house."

The old woman smiled, Did you notice that there are flowers on your side of the path, but not on the other pot's side? "That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them."For two years I have been able to pick these beautiful flowers to decorate the table.

Without you being just the way you are, there would not be this beauty to grace the house."Each of us has our own unique flaw. But it's the cracks and flaws we each have that make our lives together so very interesting and rewarding. You've just got to take each person for what they are and look for the good in them.

Asking for What You Want Cocreating with the Universe

2011-05-15T10:44:00.006+01:00

Asking for What You Want
Cocreating with the Universe
source: facebook page 'creating a better world'

So many of us are taught to accept what we are given and not even to dream of anything more.

Most people don’t always fully realize that we all have within us the ability to cocreate our lives with the universe. So many of us are taught to accept what we are given and not even to dream of anything more. But our hopes and dreams are the universe whispering to us, planting an idea of what’s possible while directing us toward the best use of our gifts. The universe truly wants to give us our hearts’ desires, but we need to be clear about what they are and ask for them.

To ask for something does not mean to beg or plead from a place of lack or unworthiness. It’s like placing an order - we don’t need to beg the salesperson for what we want or prove to them that we deserve to have it. It is their job to give us what we ask for; we only have to tell them what we want. Once we have a clear vision of what we desire, we simply step into the silent realm where all possibilities exist and let our desires be known. Whatever methods we use to become still, it is important that we find the quiet space between our thoughts.

From that still and quiet place, we can announce our intentions to the pure energy of creation. By imagining all the details from every angle, including scent, color, and how it would feel to have it, we design our dreams to our specifications. Similar to dropping a pebble into a pond, the ripples created by our thoughts travel quickly from this place of stillness, echoing out into the world to align and orchestrate all the necessary details to bring our desires into manifestation. Before leaving this wonderful space to come back to the world, release any attachment to the outcome and express gratitude. By doing this daily, we focus our thoughts and our energy while regularly mingling with the essence that makes it possible to build the life of our dreams.

source: facebook page 'creating a better world'

Our thoughts are creative.

This is the most important law of nature

that we need to know.

One idle thought

doesn’t make much difference,

but thoughts are like

drops of water—they accumulate.

As we continue to rethink

the same thoughts over a period of time,

they become

puddles, ponds, lakes, or oceans.

If they’re positive,

we can float on the oceans of life.

~ Louise L. Hay

about: Spiritual Awakening

2011-04-21T12:44:00.004+01:00

SYMPTOMS OF SPIRITUAL AWAKENING
shared by: INNER PEACE & SHANTI / facebook pages

List

1. Change in sleep patterns
2. Activity at the crown
3. Sudden waves of emotion
4. Old "stuff" re-emerging
5. Weight change
6. Sudden appetite or loss of appetite
7. New, sudden allergies
8. Senses amplified
9. Skin eruptions
10. Hyperactivity alternating with lethargy and fatigue
11. Changes in prayer and meditation
12. Power surges
13. Physical manifestations
14. Looking younger
15. Vivid dreams
16. Life-altering events
17. A desire to change your life and eliminate the boring, dead-end, and toxic

19. A desire for introspection and solitude rather than social interaction
20. Bursts of creativity
21. Feeling that time is accelerating

23. Impatience
24. A deep yearning for meaning, spiritual connection, revelation
25. A sense of being different
26. New teachers appear
27. A new spirituality makes sense to you
28. Rapid movement through learning and personal issues
29. Awareness of invisible presences
30. Visions, "illusions," numbers, and symbols

52. Other chakra openings

What to do with the Spiritual Awakening

1. Changing sleep patterns: restlessness, hot feet, waking up two or three

times a night. Feeling tired after you wake up and sleepy off and on during

the day. There is something called the Triad Sleep Pattern that occurs for

many: you sleep for about 2-3 hours, wake up, go back to sleep for another

couple of hours, wake again, and go back to sleep again. For others, the

sleep requirements have changed. You can get by on less sleep. Lately I

have been experiencing huge waves of energy running into my body from the

crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting

enough sleep (which often causes more insomnia). You will be able to make

it through the day if you hold thoughts of getting just what you need. You

can also request your Higher Power to give you a break now and then and give

you a good, deep night's sleep. If you can't go back to sleep right away,

use the waking moments to meditate, read poetry write in your journal or

look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling

sensations along the scalp and/or down the spine. A sense of energy

vibrating on top of the head, as if energy is erupting from the head in a

shower. Also the sensation of energy pouring in through the crown

described as "sprinkles". This may also be experienced as pressure on the

crown, as if someone is pushing his/her finger into the center of your head.

As I mentioned in #1, I have been experiencing huge downloads of energy

through the crown. In the past, I have felt more generalized pressure, as

if my head is in a gentle vice. One man related that his hair stood on end

and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is

an opening of the crown chakra. The sensations mean that you are opening up

to receive divine energy.

3. Sudden waves of emotion. Crying at the drop of a hat. Feeling suddenly

angry or sad with little provocation. Or inexplicably depressed. Then very

happy. Emotional roller coaster. There is often a pressure or sense of

emotions congested in the heart chakra (the middle of the chest). This is

not to be confused with the heart, which is located to the left of the heart

chakra.

Advice: Accept your feelings as they come up and let them go. Go directly

to your heart chakra and feel the emotion. Expand it outward to your all

your fields and breathe deeply from the belly all the way up to your upper

chest. Just feel the feeling and let it evaporate on its own. Don't direct

the emotions at anyone. You are cleaning out your past. If you want some

help with this, say out loud that you intend to release all these old issues

and ask your Higher Power to help you. You can also ask Grace Elohim to

help you release with ease and gentleness. Be grateful that your body is

releasing these emotions and not holding onto them inside where they can do

harm. One source suggests that depression is linked to letting go of

relationships to people, work, etc. that no longer matches us and our

frequencies. When we feel guilty about letting go of these relationships,

depression helps us medicate that pain.

4. Old "stuff" seems to be coming up, as described above, and the people

with whom you need to work it out (or their clones) appear in your life.

Completion issues. Or perhaps you need to work through issues of

self-worth, abundance, creativity, addictions, etc. The resources or people

you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these

issues. Examining them too much will simply cycle you back through them

over and over again at deeper and deeper levels. Get professional help if

you need to and walk through it. Do not try to avoid them or disassociate

yourself from them. Embrace whatever comes up and thank it for helping you

move ahead. Thank your Higher Power for giving you the opportunity to

release these issues. Remember, you don't want these issues to stay stuck

in your body.

5. Changes in weight. The weight gain in the US population is phenomenal.

Other people may be losing weight. We often gain weight because many fears

we have suppressed are now coming up to the surface to be healed. We react

by building up a defense. We also attempt to ground ourselves or provide

bulk against increasing frequencies in our bodies.

Advice: Don't freak out, but just accept it as a symptom of where you are

right now. You will release/gain the weight when all your fears have been

integrated. Release your anxiety about this. Then you might find it easier

to lose/gain the weight eventually. Exercise.

Before eating, try this: Sit at the table with an attractive place setting.

Light a candle. Enjoy how the food looks. Place your dominant hand over

your heart and bless the food. Tell your body that you are going to use the

food to richly nourish it, but that you are not going to use the food to

fulfill your emotional hungers. Then pass your hand from left to right over

the food and bless it. You may notice that the food feels warm to your hand

even if the food is cold-- I like to think that the food is good for me when

it feels warm and nourishing to my hand. I have also noticed that when I

practice blessing the food, I don't eat as much. It is important not to let

yourself off the hook when you forget to bless the food before you eat. If

I've forgotten and I've nearly finished eating, I bless the food anyway.

That way I don't slip out of the habit. Another thing you can do is to stay

present while eating -- don't watch TV or read. Heartily enjoy what

blessings are before you.

6. Changes in eating habits: Strange cravings and odd food choices. Some

find they are not as hungry as they used to be. Or hungrier.

Advice: Don't deny what your body tells you it needs. If you are not sure,

you might try muscle testing before you chose a food to see if it's what

your body wants. Also try blessing the food as described in #5.

7. Food intolerance, allergies you never had before: As you grow more

spiritual, you are more sensitive to everything around you. Your body will

tell you what it can no longer tolerate, as if it, too, is sloughing off

what doesn't serve it anymore. You might be cleansing yourself of toxins.

Some people find they often have a white residue in their mouth, much like

that of runners at the end of a race.

Advice: An acupuncturist told me that this film can be removed by sloshing

2 tablespoons of cold-pressed olive oil in your mouth for 10-15 minutes

(don't swallow, whatever you do), then spitting it out into the toilet --

not the sink, for you just removed toxins from your body and don't want them

in the sink. Brush your teeth and do the same. Then clean your brush.

(Sorry this is yukky, but it works.)

8. Amplification of the senses. Increased sensitivity.

8a. Sight: Blurry vision, shimmering objects, seeing glittery particles,

auras around people, plants, animals, and objects. Some report seeing

formerly opaque objects as transparent. When you close your eyes, you no

longer see darkness, but redness. You may also see geometric shapes or

brilliant colors and pictures when eyes are closed. Colors appear more

vivid -- the sky might look teal or the grass an amazing green. Often I see grids

running across the ground. As you become more sensitive, you may see shapes

or outlines in the air, especially when the room is almost dark. When your

eyes are open or closed, you may see white shapes in your peripheral vision

(these are your guides).

Advice: Your vision is changing in many ways -- you are experiencing new

ways of seeing. Be patient. Whatever you do, do not be afraid. Hazy

vision may be relieved by yawning.

8b. Hearing: Increased or decreased hearing. I once thought I would have

to pull off the road because of the painfully amplified sound of my tires on

the freeway. Other symptoms are hearing white noise in the head, beeps,

tones, music or electronic patterns. Some hear water rushing, bees buzzing,

whooshing, roaring or ringing. Others have what is called audio dyslexia--

you can't always make out what people are saying, as if you can no longer

translate your own language. Some hear strange voices in their dreams, as

if someone is hovering near them. You can either ask the presence(s) to

leave or ask Archangel Michael to take care of the situation. Again, there

is nothing to fear.

Advice: Surrender to it. Let it come through. Listen. Your ears are

adjusting to new frequencies.

8c. Enhanced senses of smell, touch, and/or taste. I notice I can now

smell and taste chemical additives in some foods in a rather unpleasant

manner. Other food may taste absolutely wonderful. For some people, these

enhancements are both delightful and distracting. You might even smell the

fragrance of flowers now and then. Many of the mystics did. Enjoy it.

9. Skin eruptions: Rashes, bumps, acne, hives, and shingles. Anger

produces outbreaks around the mouth and chin. I had a dermatitis on my

extremities for several months that accompanied healing an episode from my

past. When I had worked through most of the issue, the condition was

released.

Advice: You may be sloughing off toxins and bringing emotions to the

surface. When there is an issue to be released and you are trying to

repress it, your skin will express the issue for you until you process the

emotions. Work through your "stuff".

10. Episodes of intense energy which make you want to leap out of bed and

into action. Followed by periods of lethargy and fatigue. The fatigue

usually follows great shifts. This is a time of integration, so give into

it.

Advice: Roll with the nature of the energy. Don't fight it. Be gentle with

yourself. Take naps if you are tired. Write your novel if you are too

energized to sleep. Take advantage of the type of energy.

11. Changes in prayer or meditation. Not feeling the same sensations as

before. Not having the same experience of being in contact with Spirit.

Difficulty in focusing.

Advice: You may be in more instant and constant communion with Spirit now

and the sensation may therefore be altered. You will adapt to this new

feeling. You are actually thinking acting in partnership with Spirit most

of the time now. You may find your meditation periods shorter.

12. Power surges: All of a sudden you are heated from head to toe. It is a

momentary sensation, but uncomfortable. In contrast, some people have felt

inexplicably cold. I have experienced both. More recently I experience

waves or currents of energy rolling through me. Sometimes the energy seems

so intense when it first comes into my body that I feel a little nauseated.

But if I think of the energy as divine and let go of fear, I feel wonderful

and enjoy the sensation. If you are an energy worker, you may have noticed

that the heat running through your hands has increased tremendously. This

is good.

Advice: If you are uncomfortable, ask your Higher Power, that if it be for

your best and highest good, to turn down/up the temperature a bit.

13. A range of physical manifestations: Headaches, backaches, neck pains,

flu-like symptoms (this is called vibrational flu), digestive problems,

muscular spasms or cramps, racing heartbeat, chest pains, changes in sexual

desire, numbness or pain in the limbs, and involuntary vocalizations or

bodily movements. Some of us have even had old conditions from childhood

reappear briefly for healing.

Advice: Remember what I said about seeking medical help if you need it! If

you have determined that this is not a medical condition, relax in the

realization that it is only temporary.

14. Looking younger. Yippee! As you clear emotional issues and release

limiting beliefs and heavy baggage from the past, you are actually lighter.

Your frequency is higher. You love yourself and life more. You begin to

resemble the perfect you that you really are.

15. Vivid dreams. Sometimes the dreams are so real that you wake up

confused. You may even have lucid dreams in which you are in control. Many

dreams may be mystical or carry messages for you. And in some dreams, you

just know that you are not "dreaming" -- that what is happening is somehow

real.

Advice: You will remember what is important for you to remember. Don't

force anything. Above all, stay out of fear.

16. Events that completely alter your life: death, divorce, changes in job

status, loss of home, illness, and/or other catastrophes -- sometimes

several at once! Forces that cause you to slow down, simplify, change,

and re-examine who you are and what your life means to you. Forces that you

cannot ignore. Forces that cause you release your attachments. Forces that

awaken your sense of love and compassion for all.

17. A desire to break free from restrictive patterns, life draining jobs

consumptive lifestyles, and toxic people or situations. You feel a

compelling need to "find yourself" and your life purpose -- now! You want

to be creative and free to be who you really are. You might find yourself

drawn to the arts and nature. You want to unclutter yourself from things

and people that no longer serve you.

Advice: Do it!

18. Emotional and mental confusion: A feeling that you need to get your

life straightened out--it feels like a mess. But at the same time you feel

chaotic and unable to focus. See #45.

Advice: Put your ear to your heart and your own discernment will follow.

19. Introspection, solitude and loss of interest in more extroverted

activities: This stage has come as a surprise to many extravert's who

formerly saw themselves as outgoing and involved. They say, "I don't know

why, but I don't like to go out as much as before."

20. Creativity bursts: Receiving images, ideas, music, and other creative

inspirations at an often-overwhelming rate.

Advice: At least record these inspirations, for Spirit is speaking to you

about how you might fulfill your purpose and contribute to the healing of

the planet.

21. A perception that time is accelerating. It seems that way because you

have had so many changes introduced into your life at an unprecedented rate.

The number of changes seems to be growing.

Advice: Breaking your day up into appointments and time segments increases

the sense of acceleration .You can slow time down by relaxing into the

present moment and paying attention to what's at hand, not anticipating

what's ahead. Slow down and tell yourself that you have plenty of time.

Ask your Higher Power to help you. Keep your focus on the present. Try to

flow from one activity to the next. Stay tuned to your inner guidance... You

can also warp time by asking for it. Next time you feel rushed, say, "Time

warp, please. I need some more time to -----." Then relax.

22. A sense of impendingness. There is a feeling that something is about

to happen. This can create anxiety.

Advice: There is nothing to worry about. Things are definitely happening,

but anxiety only creates more problems for you. All your thoughts --

positive or negative-- are prayers. There is nothing to fear.

23. Impatience. You know better, but sometimes you can't help it. You

want to get on with what seems to be coming your way. Uncertainty is not

comfortable.

Advice: Learn to live with the uncertainty, knowing that nothing comes to

you until you are ready. Impatience is really a lack of trust, especially

trust in your Higher Power. When you focus on the present, you will

experience miracles -- yes, even in traffic.

24. A deep yearning for meaning, purpose, spiritual connection, and

revelation. Perhaps an interest in the spiritual for the first time in your

life. "Constant craving", as k.d. lang says. The material world cannot

fulfill this longing.

Advice: Follow your heart and the way will open up for you.

25. A feeling that you are somehow different. A disquieting sense that

everything in your life feels new and altered, that you have left your old

self behind. You have. You are much greater than you can possibly imagine.

There is more to come.

26. "Teachers" appear everywhere with perfect timing to help you on your

spiritual journey: people, books, movies, events, Mother Nature, etc.

Teachers may appear to be negative or positive when you are trapped in

polarity thinking, but, from a transcendent perspective, they are always

perfect. Just what you need to learn from and move on. By the way, we

never get more than we are ready to master. Each challenge presents us with

an opportunity to show our mastery in passing through it.

27. You find a spiritual track that makes sense to you and "speaks to you"

at the most profound levels. Suddenly you are gaining a perspective that

you would never have considered before. You hunger to know more. You read,

share with others, ask questions, and go inside to discover more about who

you are and why you are here.

28. You are moving through learning and personal issues at a rapid pace.

You sense that you are "getting it" quite readily.

Advice: Keep remembering that things will come to you when they are ready to

be healed. Not sooner. Deal with whatever comes up with courage and you

will move through the issues rapidly.

29. Invisible presences. Here is the woo-woo stuff. Some people report

feeling surrounded by beings at night or having the sensation of being

touched or talked to. Often they will wake with a start. Some also feel

their body or bed vibrates. The vibrations are caused by energetic changes

after emotional clearing has taken place.

Advice: This is a sensitive topic, but you may feel better blessing your bed

and space around it before you sleep. I rest assured that I am surrounded

only by the most magnificent spiritual entities and am always safe in God's

care. Sometimes, however, the fear gets to me, and I call in Archangel

Michael and/or Archangel Uriel. I don't beat myself up for being afraid

sometimes. I forgive myself for not always sovereign at 3:00 a.m.

30. Portents, visions, "illusions", numbers, and symbols: Seeing things

that have spiritual importance for you. Noticing how numbers appear

synchronicity in your awareness. Everything has a message if you take

the time to look. I enjoy the experience of "getting the messages." What

fun!

31. Increased integrity: You realize that it is time for you to seek and

speak your truth. It suddenly seems important for you to become more

authentic, more yourself. You may have to say "no" to people whom you have

tried to please in the past. You may find it intolerable to stay in a

marriage or job or place that doesn't support who you are. You may also

find there is nowhere to hide, no secrets to keep anymore. Honesty becomes

important in all your relationships.

Advice: Listen to your heart. If your guidance tells you not to do

something, speak up and take action. Say "no". Likewise, you must also say

"yes" to that which compels you. You must risk displeasing others without

guilt in order to attain spiritual sovereignty.

32. Harmony with seasons and cycles: You are becoming more tuned to the

seasons, the phases of the moon and natural cycles. More awareness of your

place in the natural world. A stronger connection to the earth.

33. Electrical and mechanical malfunctions: When you are around, light bulbs

flicker, the computer locks up, or the radio goes haywire.

Advice: Call on your angels, guides, or Grace Elohim to fix it or put up a

field of protection of light around the machine. Surround your car with

blue light. Laugh.

34. Increased synchronicity and many small miracles. Look for more of

these.

Advice: Synchronized events tell you if you are heading in the right

direction or making the correct choices. Honor these clues and you cannot

go astray. Spirit uses synchronicity to communicate to you. That's when

you begin to experience daily miracles. See #30.

35. Increased intuitive abilities and altered states of consciousness:

Thinking of someone and immediately hearing from them. More

synchronicity. Having sudden insights about patterns or events from the

past. Clairvoyance, out-of-body experiences, and other psychic phenomena.

Intensified sensitivity and knowing. Awareness of ones essence and that of

others. Channeling angelic and Christ-consciousness energies.

36. Communication with Spirit. Contact with angels, spirit guides, and

other divine entities. Channeling. More and more people seem to be given

this opportunity. Feeling inspiration and downloading information that

takes form as writing, painting, ideas, communications, dance, etc.

37. A sense of Oneness with all. A direct experience of this Wholeness.

Transcendent awareness. Being flooded with compassion and love for all

life. Compassionate detachment or unconditional love for all is what lifts

us up to higher levels of consciousness and joy.

38. Moments of joy and bliss. A deep abiding sense of peace and knowing

that you are never alone.

39. Integration: You become emotionally, psychologically, physically, and

spiritually stronger and clearer. You feel as if you are in alignment with

your Higher Self.

40. Living your purpose: You know you are finally doing what you came to

earth for. New skills and gifts are emerging, especially healing ones.

Your life/work experiences are now converging and starting to make sense.

You are finally going to use them all.

Advice: Listen to your heart. Your passion leads you to where you must go.

Go within and ask your Higher Power, "What is it you would have me do?"

Watch for synchronization. Listen.

41. Feeling closer to animals and plants. To some people, animals now seem

to be more "human" in their behavior. Wild animals are less afraid. Plants

respond to your love and attention more than ever. Some may even have

messages for you.

42. Seeing beings of other dimensions. The veil between dimensions is

thinner, so it is not surprising. Just stay in your sovereignty. You are

more powerful than you can ever imagine, so do not entertain fear. Ask your

guides for help if you slip into fear.

43. Seeing a person's true form or seeing loved ones with a different face

-- past life or parallel life.

44. Physically manifesting thoughts and desires more quickly and

efficiently.

Advice: Monitor your thoughts. All thoughts are prayers. Be careful what

you ask for.

45. Left -brain fogginess. Your psychic abilities, your intuitive knowing,

your feeling and compassion, your ability to experience your body, your

visioning, your expressiveness all emanate from the right brain. In order

for this side of the brain to develop more fully, the left brain must shut

down a little bit. Normally the left-hemisphere's capacity for order,

organization, structure, linear sequencing, analysis, evaluation, precision,

focus, problem solving, and mathematics dominate our often less-valued right

brain.

What results are memory lapses, placing words in the wrong sequence,

inability or no desire to read for very long, inability to focus; forgetting

what you are just about to say; impatience with linear forms of

communication (audio or written formats); a feeling of spaciness, being

scattered; losing interest in research or complex information; feeling

bombarded with words and talk and information; and a reluctance to write.

Sometimes you feel dull and have no interest in analysis, lively

intellectual discussion, or investigation.

On the other hand, you might find yourself drawn to the sensate: videos,

magazines with photos, beautiful artwork, movies, music, sculpting,

painting, being with people, dancing, gardening, walking, and other

kinaesthetic forms of expression. You may search for spiritual content, even

science fiction.

Advice: You may discover that if you allow your heart and your right brain

to lead you, the left will then be activated appropriately to support you.

And someday we will be well balanced, using both hemispheres with mastery.

46. Dizziness. This occurs when you are ungrounded. Perhaps you have just

cleared a big emotional issue and your body is adjusting to your "lighter"

state.

Advice: Ground yourself by eating protein. Sometimes "comfort food" feels

right. Don't make any food right or wrong for you. Use your guidance to

know what you need at any given moment. Take your shoes off and put your

feet in the grass for a couple of minutes.

47. Falling, having accidents, breaking bones. Your body is not grounded

or perhaps your life is out of balance. Or your body may be telling you to

slow down, examine certain aspects of your life, or heal certain issues.

There is always a message. When I recently broke my ankle, I understand

that my ankle was taking on what I myself refused to deal with. And that

was all of the above.

Advice: Stay grounded by taking your shoes off and putting your feet in the

grass; even better, lie down on the grass without a blanket under you. Feel

the earth beneath you. Get out in nature. Slow down and pay attention. Be

mindful about what you are doing. Feel your feelings when they come up.

Stay in the present. Surround yourself with blue light when you are feeling

shaky.

49. Heart palpitations. A racing heart usually accompanies a heart

opening. It only lasts for a few moments and means that the heart

is re-balancing itself after an emotional release. I had one episode that

terrified me: I woke up in the middle of the night, my heart pounding.

I thought it was going to come right out of my chest. It only happened

once and was, I understand, a huge heart-chakra opening.

But I did check it out. There is nothing wrong with my heart.

Advice: Remember what I said about getting medical attention when needed.

Consult your doctor about any conditions you are not comfortable with.

50. Faster hair and nail growth. More protein is being used in the body.

Too bad we can't tell the body where to grow the hair and where not to grow

it. (Or can we? Hmmm.)

51. A desire to find your soul mate or twin flame. More than ever before,

the idea that we can have a relationship that matches who we are seems more

desirable.

Advice: The truth is, we have to be the kind of person we want to attract.

We have to love ourselves and where we are right now before we can attract a

more "perfect" mate. The work begins at home. Here is how I think it

works: Hold the desire for this person in your heart, but without

attachment. Expect that someday you will meet someone who is more suited to

you, but let go of any expectations as to who this will be and how it will

happen. Focus instead on cleaning up your own life and being the kind of

person you want to be. Be happy now. Enjoy your life. Then you may

see.....

52. Memories surface. Body memories, suppressed memories, images of past

lives and/or parallel lives. We are healing and integrating all our

"selves", so expect to have some of these experiences.

Advice. Keep in mind that it is best to recall only what comes to

mind, leave the rest alone, don't analyze everything to death (because you

will be stuck in the tape loop of infinite issues to process), and feel your

feelings as they come up. Ask for help from your guides.

-- Author Unknown but greatly appreciated

SHARED BY INNER PEACE & SHANTI /facebook page

Believe in Yourself

2011-03-12T13:31:00.004Z

Sometimes it takes a long time - 'some must wait many tomorrows' - to realise you are the creator of your world and whatever other people say - 'what is wrong or what is right' - let's sing along with The Rollin' Kid (a.k.a. clifford gregory) who continues working on the recipy to make you fly too ;)

The Rollin' Kid on the Right Track;) Follow your heart and the beat goes on ..........

Thanks to The Rollin' Kid for sharing his music !

Digital FUN!

2011-02-17T22:30:00.009Z

Some days ago I was on skype talking to my niece Demi when one moment she asked me to listen to something she did on the net. Not knowing what was coming up I first just recognised a familiar tune! My God - Boney M !!!!
I remember...... ahhh it's a remix - but then Demi asked me to listen more carefully and.... SURPRISE!!!!!!!! hahahhahaahaa too funny :)

Thanks Deemz, You Know How To Make me SMILE!

DEMI - You Make Me Smile!

Later that day I went to the site myself to check things out

it's quick & easy

To Make Your own customized SONG!
check it out yourself @

www.GoBarbra.com

I DID IT

CLICK & LISTEN to Boney M
remixed with |PRANADA

Thanks to Demi for sharing :)

BOCA a BOCA (word of mouth)

2011-02-08T16:36:00.011Z

Today's Funniest Post shared @ Facebook by Rolf:
Het Blijbedrijf - The Happy Company
The Dutch name makes you smile already :) It made me curious to see more so I clicked the link shared on facebook to find out what exactly this company stands for. It turns out to be a project of a foundation called: Stichting Wonder (foundation of wonders). Their product is to bring some joy to the people in the streets of Holland. and when you go to the website (unfortunately it' s only in Dutch) and start reading what they do, you keep smiling :) I just love what they do and wish them lots of FUN! You totally represent 'The New WE'

As a shareoholic AND as it is a Dutch website I will give it a try to translate some of it in English. Easier said than done, as there is so many things they do.... where to start? First I just wanted to put a link but IN WHICH BLOG ?

Well, why choose?!?! Repetition is one way to promote I believe ;)
so here we go - linking Het Blijbedrijf to:
FOCUS! FUN

People Passions & Projects

BOCA a BOCA

and last but not least I came across one of my blogs called CREATIVE ENERGY @ WORK that was 'under construction' and for a long time still empty... until ....

later this day ....

I went again to Facebook and saw the following comment/request of a friend Debi M : 'any chance of a version in ingles faz favor?x'

as you know, coincidence does not exist ;)

Something about HARMONY

2011-01-11T02:13:00.009Z

In music, HARMONY is the use of simultaneous pitches (tones, notes), or chords... click here to read more in wikipedia

Living in HARMONY means physical, psychological, emotional, and spiritual well-being. Harmonic living means to sense the inter-connectedness with all creation, and realizing our potential as happy, healthy and fulfilled individuals. It means listening to the wisdom within. (source:ezinearticles.com)

FENG SHUI is the ancient chinese science of living in HARMONY with the environment
FENG means 'wind' & SHUI means 'water'
Thanks Dorinda P.G. for sharing this video on Facebook :)

Living a harmonic life means living it every day, not only now and then sitting isolated from the world, doing a religious contemplation, away from the pressures of ordinary life or some withdrawing from what is felt difficult and dangerous. Although we need some periods in isolation far away from the everyday life's turbulence, we must learn how to live a harmonic life whatever we do, whichever situation we are in. (source:ezinearticles.com)

The movie 'As it is in Heaven' is all about the Meaning of Harmony in Daily Life !

The END of The Movie: 'As It Is In Heaven'

it' s X-MAS TIME !

2010-12-25T02:43:00.004Z

Thoughts & Quotes

2010-11-03T13:21:00.005Z

thanks to Debi M. for sharing 'Brainy Quote'‎

photo by paz

'TO FORGIVE IS....to let go a prisoner and discover that the prisoner was YOU!' - Iteke Weeda

FOCUS! FUN Daily

2010-10-24T14:24:00.012+01:00

Twitter newspaper :
FOCUS! FUN DAILY
created at 24.10.2010

There are more ways to make a Twitter Newspaper :)
Thanks Rolf for helping me out :)

So here it is:

FOCUS! FUN Daily
the 24th of october 2010

A Daily Newspaper that creates itself by the people I choose to follow on Twitter :)
What a FUN IDEA!

click here for more information about: Twitter PAPER

Working with ENERGY

2010-10-16T11:06:00.009+01:00

We are ...

Living
One
Vibrational
Energy

How to make contact with your inner body ?
The more conscious you are of your inner body, the higher will be its vibration. At this higher level of vibration you will attract situations which are a reflection of this higher frequency.

SOMETHING ABOUT:

* Human Body Energy Centres:
The 7 Chakra's

* The 8th chakra
'... The 8th Chakra is the energy center of divine love, of spiritual compassion and spiritual selflessness.

The Seat of the soul, the eighth chakra holds the ancient knowledge of our soul contracts and ultimately, our life purpose....'

* Tattwa is a sanskrit word meaning Energy. Tattwas are 5 geometric symbols which represent the 5 universal energies: fire - air - water - earth and ether

The Tattwas work to increase your power to manifest your goals and desires quickly

Enjoy TATTWA by Peggy Jentoff
The music holds important tonal information to awaken the soul and infuse human beings with truth, love and hope

* Reiki - an introduction
Reiki is a japanese word: 'Rei' means universal and 'Ki' means energy
Reiki is natural healing energy

Reiki Jin Kei do - The Way of Compassion

FOCUS! FUN with Paz

2010-10-01T18:02:00.014+01:00

'... what soap is to the body, laughter is to the soul ...'
source: a jiddish proverb /facebook-Inner Peace

FOCUS FUN!

Every day every moment is a new start....
a new beginning to create your life
the way you really want it to be !

There's a difference between knowing the path ...
and walking it !

SO LET'S START! with A new way to walk

Inspired by: SOUND & LIGHT

2010-09-25T20:56:00.008+01:00

The SOUND of ....
Café del Mar Music:
'... it involves spirituality and serenity. You can feel how the musical notes begin to control your senses in order to take you far away - to the sea, to the horizon, to an undescribable experience!...'

The Magic of Ibiza reaches to ....

In 2001 - on the beach of Praia da Rocha- I heard the Sound of 'Café del Mar' for the first time, live mixed with the sound of ocean waves. Another day in 2008 - in the city of Amsterdam- I listened again to the Chill Out Music of Café del Mar on the rhythm of a rainy autumn day...

In other words: the Magic of Ibiza reaches to ... wherever you are!

Experience Café del Mar Music, a source of Inspiration !

Lux
Northern Lights
ChillOutSessions - Café del Mar Vol. 7

The videoclip 'Lux' is a joy for ears and eyes.
The sound will take you on
a worldwide journey all written in light

'... just feel free and relax...'

The Art of ... writing in LIGHT
Tips & Tools

'Photography is about description...'

SURF & SHARE

2010-09-14T17:32:00.027+01:00

'... Our mind is a garden and we are the gardeners. In our mind are the seeds of all our thoughts and feelings. Our practice is to water the seeds that lead to happiness and to avoid watering the seeds that lead to suffering.

By observing our mind and body, we discover which experiences lead us towards happiness and which ones lead to suffering. With this awareness, we will naturally make choices that lead us towards happiness and away from suffering...'

SURF & ...Yoga Pop-Ups
with Shiva Rea

Thanks Azra A. for sharing this video on facebook!

WATCH THIS:

creative energy @ work .... with a SURPRISING ENDING!

Thank You Susana N. for sharing this videoclip !
'... c'est incroyable ...'

SURF & .........SHARE HAPPINEZ

Talking about 'Every thought we have...'

In 2007 I was writing in a blog about the Dutch mindstyle magazine called 'Happinez' by Inez van Oord and as I love their slogan 'share happinez'

I thought:
"Maybe one day Inez will think of an english edition so the rest of the world can enjoy 'Happinez 2!"

It only took 3 years for the idea to be picked up somehow and instead of being published in english it will be published in GERMAN!
Well, it's a start :)

First edition will appear this year in august by Bauer Media Group,
one of the biggest publishers in Europe :)
READ MORE /in dutch

EXERPT from the dutch article:
Tuesday 18 may 2010, 15:57
Happinez naar Duitsland

Het Nederlandse 'mindstyle magazine' Happinez verschijnt op 26 augustus 2010 voor het eerst in Duitsland.
Bauer Media Group is een van de grootste uitgeverijen van Europa en publiceert 308 tijdschriften in 14 landen. In Duitsland (de grootste tijdschriftenmarkt van Europa) publiceert Bauer 46 tijdschriften waarmee in totaal 31 miljoen lezers worden bereikt.

Jörg Hausendorf, directeur Bauer Women GmbH says about Happinez:
‘Mindstyle slaat de brug tussen hoofd en hart.'

SURF & SHARE

FREE TEXT by Paulo Coelho

FREE POSTCARDS by Paulo Coelho

Paulo's Blog about: The Creative Process

'... Life is available only in the present moment. By training ourselves to live deeply each moment of daily life, we are able to cultivate peace, joy, love and understanding, and to facilitate transformation and healing....'

SOURCES of Inspiration:

WRITERS:

* Thich Nhat Hanh
* Paulo Coelho

MINDSTYLE MAGAZINE:
* Happinez Magazine

YOU TUBE CHANNEL

FACEBOOK / Family & Friends

Vida Mia

2010-09-01T18:07:00.002+01:00

I'm pazzie!

This is the 3D me.
Make your own,
and we both get Coinz!

Let The Rhythm be Your Guiding Light

Feel the rhythm!

and PLAY 'Vida Mia' with a conga beat!!

Thx Kat for sharing this song!

KAT explains:
'...'Vida Mia' is spanish for 'my life'
but the spanish also say 'Vida Mia' to the ones they love'

We are ALL Connected

2010-08-26T11:01:00.009+01:00

'WE ARE

Divine Notes
in the Symphony of the Universe...'

"Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean,
we can't separate ourselves from one another.
We are all part of a vast sea of love, one indivisible divine mind."
— Marianne Williamson: Spiritual activist, author, and lecturer & Thanks to Debi M. for sharing this quote of M. Williamson

BE my GUEST

2010-08-01T18:14:00.000+01:00